Group fitness is becoming the fastest form of exercise. The ability to share a personal trainer as well as the experience with others has become very popular. The Group Fitness sessions are designed to be challenging for all fitness levels. The sessions are offered three different times per day to give you the flexibility you need to stay consistent. The sessions start off with a warm up segment of spinning or kick boxing. The next segment is the resistance training portion using rubber tubing, medicine balls, barbells or dumb bells. The last segment before you cool down and stretch is the floor exercises and a abdominal workout. You can take as many one hour sessions per week as you want for one price.
If you have a group of friend, co-workers or family members you can form your own group any other hour of the day.
EARLY BIRD SESSION
Monday Wednesday Friday
5:30 to 6:30 am
Get your workout in before anyone is looking for you
MOMMY'S SCHOOL DROP OFF SESSION
Monday Wednesday Friday
9:00 to 10:00 am
Drop the kids at school and get your workout out of the way
EVENING GROUP TRAINING SESSIONS
Tuesday - Thursday
Feed the kids and come gt your workout in.
BRING A FRIEND TO CLASS SESSION
Saturday morning 8:00 to 9:00 am
Bring any friend or family member FREE for one Saturday session
