Learn about our personal training and group fitness programs offered at Oasis. Whether it's full hour sessions, 30-minute personal training programs or group conditioning sessions, we have what you need to accomplish your fitness goals.

PERSONAL TRAINING PROGRAMS

The opportunity to set appointments with a trained professional that will supervise your workouts and tell you all the things you need to know to reach your fitness goals is the best way to get your fitness program started.

ADVANCED TRAINING PROGRAM

Our Advanced Training Program is designed to improve your strength, core and conditioning levels. A prescribed combination of resistance and development exercises will help you reach all of your fitness goals. Whether it is weight control, toning and firming or just feeling better, we can design a specific program for you.

STRENGTH

No matter what your goal may be, a solid

fitness foundation starts with strength. Strength training will add muscle that you lose to the aging process each year. Firming and toning, a high metabolism and improving bone density are benefits of a strength training program.

CORE

Training your core will strengthen your body from the inside-out. A strong core improves balance, stability and posture. Everyday tasks and activities become easier when you have a tight mid-section and strong back.

CONDITIONING

Our comprehensive conditioning system improves your recovery time and your fitness level. More energy, less fatigue and a healthy heart are all part of being in shape.

ONE HOUR PERSONAL TRAINING
 

If you have 2 or 3 hours per week to train, an average fitness level and a specific fitness goal to work towards, then the one hour personal training sessions are for you. Your trainer will have the opportunity to convey the knowledge you will need to understand how and why you are training. A one hour session makes it possible for the trainer to spend more time reinforcing your eating habits and customizing your workouts.
 

EXPRESS TRAINING
 

The Express Training program is designed for people that want to reach their fitness goals but don't have hours to spend at the gym. The 30-minute workout sessions are efficient and include resistance training and the conditioning necessary to reach your fitness goals. This program is also the perfect introduction to fitness for people that are just getting started.
 

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GROUP FITNESS PROGRAMS

GROUP CONDITIONING SESSIONS
 

If you are training for an event, trying to lose a few pounds or looking for a change in your exercise regime, then our conditioning sessions will raise your fitness level to new heights. Conditioning sessions are designed for people with an intermediate-to-high fitness level who are looking for a new challenge or want to train above their potential. The extra half of an hour allows us to include a conditioning segment to our already great group fitness session

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BUDDY TRAINING
 

The Buddy Training program gives you a chance to share a trainer and save money. When you find a friend or family member with a fitness level and goals similar to yours, buddy training can be very successful. The will to stay motivated, work hard and be consistent is a lot easier to maintain when it is shared.

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