GROUP FITNESS & EXERCISE CLASS SCHEDULE
Oasis on North Central is proud to offer a variety of Group Fitness sessions and exercise classes. If you are looking for Yoga, Spinning, Kickboxing or Step classes, Oasis has them for you.
GROUP FITNESS SESSIONS
Monday, Wednesday and Friday
5:30 AM to 6:30 AM
6:00 PM to 7:00 PM
Tuesday and Thursday
6:00 AM to 7:00 AM
6:00 PM to 7:00 PM
Saturday
"Bring a Friend" Day
9:30 AM to 10:30 AM
GROUP CONDITIONING SESSION
Monday, Wednesday and Friday
9:30 AM to 11:00 AM
CARDIO KICK BOX COMBO
Monday, Wednesday and Friday
12:00 PM to 1:00 PM
CARDIO KICKBOXING
Monday and Wednesday
5:00 PM to 6:00 PM
HIGH SCHOOL CONDITIONING SESSION
Monday through Friday
4:00 PM to 5:00 PM
OASIS MARTIAL ARTS TRAINING
Kids Karate Training
We are currently registering kids 5 to 12 years of age for our self-defense karate training classes. The training includes:
- 3 classes offered weekly 4:30 – 5:30pm
- Every 12 session package includes one 30-minute private session with Sensei Denise Stanfield
- Students may register on any date and join our ongoing training program
- Each student will receive 2 celebrity passes for a friend
- Students may attend all three classes per week
Adult Karate Training
Adult karate training will begin after Labor Day. Beginning age is 13 years old to adult. The training includes:
- 3 classes offered weekly 5:30 – 6:30pm
- Every 12 session package includes one 30-minute private session with Sensei Denise Stanfield
- Students may register on any date and join our ongoing training program
- Each student will receive 2 celebrity passes for a friend
- Students may attend all three classes per week
Mommy & Me Karate Training
This program is designed to give parents and their children the opportunity to train together and learn how to defend themselves. Introductory self defense techniques will be taught. Program will start this fall.
Click here to contact us for availability
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