This is our personal training and group fitness schedule and events page. There are many time slots available, but hurry, personal training, group fitness and exercise classes fill up quickly!

PERSONAL TRAINING

Our comprehensive personal training programs will give the accountability, motivation and supervision necessary to reach your fitness goals. We offer one-hour, thirty-minute and buddy training programs.

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GROUP FITNESS

Group Fitness sessions are becoming the fastest growing form of exercise. Our early morning, mid-morning and evening group sessions give you the flexibility to choose what time of day you workout.

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90-Day Training Program

Weight-loss, sculpting, firming, toning and a HEALTHIER LIFESTYLE are the results you can expect after you complete our 90-day training program.  So get in SHAPE with Oasis in '08!

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GROUP FITNESS & EXERCISE CLASS SCHEDULE

Oasis on North Central is proud to offer a variety of Group Fitness sessions and exercise classes. If you are looking for Yoga, Spinning, Kickboxing or Step classes, Oasis has them for you.

GROUP FITNESS SESSIONS

Monday, Wednesday and Friday

5:30 AM to 6:30 AM

6:00 PM to 7:00 PM

Tuesday and Thursday

6:00 AM to 7:00 AM

6:00 PM to 7:00 PM

Saturday

"Bring a Friend" Day

9:30 AM to 10:30 AM

GROUP CONDITIONING SESSION

Monday, Wednesday and Friday

9:30 AM to 11:00 AM

CARDIO KICK BOX COMBO

Monday, Wednesday and Friday

12:00 PM to 1:00 PM

CARDIO KICKBOXING

Monday and Wednesday

5:00 PM to 6:00 PM

HIGH SCHOOL CONDITIONING SESSION

Monday through Friday

4:00 PM to 5:00 PM

OASIS MARTIAL ARTS TRAINING

Kids Karate Training

We are currently registering kids 5 to 12 years of age for our self-defense karate training classes.  The training includes:

 

  • 3 classes offered weekly 4:30 – 5:30pm
  • Every 12 session package includes one 30-minute private session with Sensei Denise Stanfield
  • Students may register on any date and join our ongoing training program
  • Each student will receive 2 celebrity passes for a friend
  • Students may attend all three classes per week

 

Adult Karate Training

Adult karate training will begin after Labor Day.  Beginning age is 13 years old to adult.   The training includes:

 

  • 3 classes offered weekly 5:30 – 6:30pm
  • Every 12 session package includes one 30-minute private session with Sensei Denise Stanfield
  • Students may register on any date and join our ongoing training program
  • Each student will receive 2 celebrity passes for a friend
  • Students may attend all three classes per week

Mommy & Me Karate Training

This program is designed to give parents and their children the opportunity to train together and learn how to defend themselves. Introductory self defense techniques will be taught. Program will start this fall.

 

Click here to contact us for availability

 

 


 

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