Oasis Personal Training and Group Fitness Center in the Phoenix area. The Phoenix Oasis Personal Training and Group Fitness Center is on the corner of Northern and 12th. Street. (602) 288-8925
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WE ARE CONVENIENTLY
LOCATED IN
NORTH CENTRAL PHOENIX
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MONTHLY PERSONAL TRAINING PROGRAMS
Personal training will give you the opportunity to customized your program and set appointments with a trained professional. Accountability reinforcement and motivation makes personal training the best way to get a consistent fitness program started. You will have the flexibility to set appointment in morning, afternoon or evening to help with consistency. Your program will be designed with your fitness goals in mind and follow our strength and movement philosophy.
90-DAY TRAINING PROGRAM
Our 90-day training program will take you through the three stages of training that will lead you to a healthier lifestyle: Strength, Core and Conditioning. During the first month you will gain the STRENGTH necessary to reach your fitness goals. The second stage will focus on your CORE. A strong core will give you the inner strength and balance to broaden the range of exercises you can perform. The CONDITIONING phase is next. By improving your ability to recover, you will get more from your workouts. Weight-loss, sculpting, firming, toning and a HEALTHIER LIFESTYLE are the results you can expect after you complete our 90-day training program.
6 MONTH PERSONAL TRAINING PROGRAM
The commitment to personal train at Oasis for 6 month is a commitment to change your body and get in the best shape that you can. 6 months gives you the opportunity to work all of the kinks out of your eating habits, increase your strength and improve your endurance. Weight loss is a byproduct of long term consistent personal training
EXPRESS TRAINING
The Express Training program is designed for people that want to reach their fitness goals but don't have hours to spend at the gym. The 30-minute workout sessions are efficient and include resistance training and the conditioning necessary to reach your fitness goals. This program is also the perfect introduction to fitness for people that are just getting started.
EXPRESS TRAINING
One month program
90 day program
6 month program
ONE HOUR PERSONAL TRAINING
If you have 2 or 3 hours per week to train, an average fitness level and a specific fitness goal to work towards, then the one hour personal training sessions are for you. Your trainer will have the opportunity to convey the knowledge you will need to understand how and why you are training. A one hour session makes it possible for the trainer to spend more time reinforcing your eating habits and customizing your workouts.
ONE HOUR PERSONAL TRAINING
One month program
90 day program
6 month program
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