Oasis Personal Training and Group Fitness Center in the Phoenix area. The Phoenix Oasis Personal Training and Group Fitness Center is on the corner of Northern and 12th. Street.  (602) 288-8925

student Athlete Training Program

This program is for student athletes at the end of their eight grade year and up.  Off season training gives the athletes body a chance to get bigger, faster and stronger.

Drills and skill training will increase agility and coordination.  Resistance training improves strength and helps with injury prevention.  All student athletes should set aside some time each year train for their sport and not just play it year around. Our off season training program is designed to be the student athletes training camp that will prepare them for the up coming season or try outs.  Group conditioning at the end of practice or drills at a sports camp is no match for a comprehensive training program.

the benefits of Sports specific training

1. Upper body strength for better digs and spikes

2. Lower body strength for increased vertical jump

3. An increase in muscularity for injury prevention during dives and pancakes

4. Improved agility and coordination for better position play.

1. Upper body strength for the demands of offensive or defensive play

2. Lower body strength for the explosiveness necessary to play the game

3. An increase in muscularity for joint protection during contact

4. Improved agility and coordination for better foot work during position play.

1. Upper body strength for better shot range and strong rebounding

2. Lower body strength for increased vertical jumping and boxing out

3. An increase in muscularity for knee joint protection and endurance  

4. Improved agility and coordination to improve defense and offensive position play

1. Upper body strength for a stronger chest, forearms, shoulders and hands

2. Lower body strength for a strong base at the plate and speed on the bases

3. An increase in muscularity injury prevention during dives and slides

4. Improved agility and coordination to improve position play

student Athlete Training Program

This program is for student athletes at the end of their eight grade year and up.  Off season training gives the athletes body a chance to get bigger, faster and stronger.

Drills and skill training will increase agility and coordination.  Resistance training improves strength and helps with injury prevention.  All student athletes should set aside some time each year train for their sport and not just play it year around. Our off season training program is designed to be the student athletes training camp that will prepare them for the up coming season or try outs.  Group conditioning at the end of practice or drills at a sports camp is no match for a comprehensive training program.

the benefits of Sports specific training

1. Upper body strength for better digs and spikes

2. Lower body strength for increased vertical jump

3. An increase in muscularity for injury prevention during dives and pancakes

4. Improved agility and coordination for better position play.

1. Upper body strength for the demands of offensive or defensive play

2. Lower body strength for the explosiveness necessary to play the game

3. An increase in muscularity for joint protection during contact

4. Improved agility and coordination for better foot work during position play.

1. Upper body strength for better shot range and strong rebounding

2. Lower body strength for increased vertical jumping and boxing out

3. An increase in muscularity for knee joint protection and endurance  

4. Improved agility and coordination to improve defense and offensive position play

1. Upper body strength for a stronger chest, forearms, shoulders and hands

2. Lower body strength for a strong base at the plate and speed on the bases

3. An increase in muscularity injury prevention during dives and slides

4. Improved agility and coordination to improve position play